Fitness is one of the best way to live
healthy and for long time. Doing fitness is to keep yourself fit, healthy and
be on diet with it not to get weight. There are different types of fitness e.g.
treadmill, chest fitness and other parts of body and I am going to write about
chest fitness
Chest is the part of the body and it’s
good to work out of chest once a week because it gives you strength and makes
your chest bigger and better.you need to diet with that and eat well food which
are high in protein.
The picture
shows the workout of chest
You need to be 18 or over 18 to start
working out because you can look after yourself in the gym and they are able to
lift weights.
Boys: Chest workouts are especially
for boys who can lift weights light and heavy to get bigger chests.
Girls: Girls do chest
workout as well but they only do the light weights because they don’t want to
lift heavy weights because they only want to get the definition or shape. Their
aim is to get fit.
Aims: boys and girls have
different aims for chest girl only want to get fit and they don’t lift heavy
weights and the boys are lifting heavy weights to get bigger chests some people
just want to get the shape and some people want to get big.
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